Reasons Not To Feel Sad



Reasons not to feel sad

I had been talking to some coaching clients where were going through lots of stuff when I wrote this.  And I think I was going through stuff too!  That’s why I love yoga.  Feels so good to breath and let STUFF go!

I want to give you some reasons not to feel sad.  How do YOU feel during these Winter months? Over here in the UK it can be dark and cold. I keep hearing clients talking about SAD (Seasonal Affective Disorder – sometimes called Winter Depression).  

There maybe other reasons why you feel sad.  Do you know why you are feeling the way that you do?  

How can you dig deep and find the joy inside?  How can you find your own ray of hope?  How do you bring forth your own happiness and joy despite the challenges? or the dark winter months?

I wrote this post some months back ‘Happy + my 7 Tips to get Happy Quick‘ and I thought it might be a good time to share it with you.

Remember YOU are responsible for your own happiness.  You get to choose.  Find the Light inside that is relevant to you.

Want more positivity & reasons not to feel sad?

Buy a Lumie clock which wakes you up slowly, with a light growing slowly brighter imitating sunrise.

Check out my Happy post here



I don’t know if you follow Kelly Rosano – she is a wonderful Astrologist.  In the below video link she speaks about the coming Leo Full Moon on February 3rdn2015 and how there is a wonderful, celebratory, positive energy coming in for us all.  I’m sure that it will be a welcome shift for us.

Check out her video here.

This week, I invite you to be the light.   And remember:  


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Comments (2)

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    Thanks for the good tips! Winter can be a bummer for many of us (health coaches and clients)!


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      That’s true – thank you Naomi for commenting!


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