Spring – Awakening The New – Detoxify & Cleanse

SIt’s like the World has been asleep and then finally, something stirs and an awakening is taking place. It’s subtle at first, a slight stirring, an unfolding and finally, a bursting through.

Spring is here and everything feels new, fresh and alive with hope. 

Spring2

There is renewed energy, vigor and determination to get things done.  To move forward.  To make changes in our lives and in our homes.

Clearing Out

But this is also traditionally a time when folks clear out the old first to make way for the new.   It’s a time to let go of what doesn’t work or is no longer needed so that you can make room for new stuff – or just to be able to think more clearly.  This is something that I admit I find difficult to do.  

Just recently my husband and I cleared out 5 large black bags full of stuff from ours and our sons bedroom (most of it was my stuff!)  It’s something I had been meaning to do for ages.  But its taken me awhile to act.  Now that this has been done (and there is still way to go) I’ve noticed that my productivity has gone up and I’ve been able to think more clearly and efficiently.

Detoxify

This season is also a time of detoxification.  Many peeps get colds due to the weather change.  We can help detoxify the digestive system by fasting or cleanses and we can use our yoga practice to help the lymphatic system get rid of wastes. 

Yoga Postures Which Cleanse & Detoxify

 Vinyasa Yoga

This yoga practice is the breath aligned with movement and is a detoxification practice in itself due to its more rigorous and dynamic aspect.

Mariychiasana III – Pose Dedicated to the Sage Marichi

The squeezing motion of the abdomen against the thigh helps to aid digestion and elimination.

Adha Muka Savasana – Downward Facing Dog 

Downward Facing Dog : The elevation of the heart above the head reverses gravity and aids lympth drainage and blood circulation.

Viparita Karani – Legs up the wall 

Abdomen relaxes and stimulation of the digestive organs. 

In my classes, I use a myriad of twists and revolving standing poses.

Check out my Pinterest Board for more yoga poses and inspiration 

  

TIME & SPACE WORKSHOP

If your in London, join me on the 22nd March @ 3pm.  I’ve created a mini retreat for you. It’s a Yoga Workshop called ‘Time & Space’.  It will take care of the YOU time that you crave giving you a glorious 2.5 hours for you to enjoy spending time on your mat; exploring a deeper meaning for time and space.  A vigorous Vinyasa Practice, some chanting, some candles and just a lovely, nurturing experience.

Find out more about the TIME & SPACE WORKSHOP HERE

  

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Comments (9)

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    Jacqueline Conroy

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    So true Rosemarie the clearing out and detoxifying on all levels. Thank you for the yoga poses and the pics on Pinterest – great idea for those of us who find it challenging to get to a class with you. I will be using the ones you have suggested x

    Reply

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      Rosemarie

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      Thanks for commenting Jacqueline – check out the Yoga Board as well as the Intuitive Grounded Coaching Board!

      Reply

    • Avatar

      Rosemarie

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      Viparita Karani is lovely AstraSpider Biz Shaman – lovely!

      Reply

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    Rebecca

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    Spring cleaning! So important to do it physically and energetically. Thanks for the lovely reminder and great advice, Rosemarie!

    Reply

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      Rosemarie

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      Thanks for commenting Rebecca. Yes. Isnt it just so good for the mental and physical clutter?

      Reply

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    Patricia

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    Thank you for reminding, I love clearing up the clutter. Have been “too busy” lately, but that might be just what i need to feel space around! I would LOVE to come to your workshop! Sounds relish! too bad i am in California :/

    Reply

    • Avatar

      Rosemarie

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      Thanks Patricia!

      Reply

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