Posts Tagged ‘abundance’

Fourth Chakra – The Heart of the Matter



Within my E-Course Manifesting Abundance Inside Out E-Course/Programme there are Audios on all the Chakras.  The fourth week covers the 4th Chakra.  Anahata Chakra.  This chakra vibrates to the colour green.  The Element is air.  It is a twelve petalled lotus.  The purpose of this chakra is love and balance.


The 4th chakra is everything.  It is the heart of the matter.  

The Heart in the body is at the end point (or beginning point, dependent upon how you look at it) of a coil or spiral.  If you imagine a spiral placed on top of a person; the end point or beginning point of the spiral is at the heart space.  Then the spiral goes all the way around in a big circle hitting each chakra along the way and the 7th point would be at the crown chakra.  The spiral continues on out into the ether.  This makes sense in that the heart is the first organ that is developed in-utero.
So the heart is about  coming home.  Being connected to yourself.  This is where we connect to experiences.  This is how we can become creative and attract abundance.
When I draw and colour in my monthly money goal within the Manifesting Abundance Circle I often draw a spiral as a the symbol for the universe.
An open heart is really key.   An example of a person with a closed heart would be Scrooge from ‘A Christmas Carol’.  When you find someone who has an open heart; you see someone who is pure love; you feel happy and you want to be around that person and you will be attracted to that person.  Example of this would be the Dalai Lama.  Just radiates a beautiful and peaceful persona that people are attracted to.
This love is true and beautiful.  It is about how we bring our own light and how we find that love inside.  It’s not about romantic love.  It’s not about finding love from your partner.  Its about how to light yourself up from the inside out. 
We are all the same.  We all desire love and connection.  This love has evolved from the sacral chakra love that we speak about earlier in the course.  This is a deeper love that lights us up from the inside.  It is about forgiveness of others and forgiveness of ourselves.  This brings us to a much more beautiful place.  A sweet space.
Do you ever find that you are angry?  Check what you are angry about.  Because if you are feeling angry chances are that you have closed-off your heart area somewhere.  
Sonia Choquette says that a balanced heart is when we participate in soul nurturing activities that leave us feeling  cared for and receptive to others.
If your heart is closed off it’s because you are angry with someone.  Like for me, I am empathetic so I can pick up on other people’s feelings.  So this is where it can be tricky.  When you pick up on others vibes you got to make sure that you are not closing yourself off but also that you are also protecting yourself.
So what are some of the things you can do to bring balance to your heart?  
  • Offer to help someone else
  • Epson salt baths are really good to clear negative energy that you might be picking up from someone else
  • Rose oil – brings balance and calms the heart.  
  • Watch a love story
  • Forgiving yourself and others
  • Release of emotiional grief
  • Energy work with a trusted healer
  • Breathing exercises – pranayama
True abundance is gained when you live from the heart.  Therefore you are able to choose love over fear because fear holds us back and love sets us free.  Namaste.

How about you?  Share what ONE action you will take THIS WEEK to bring balance to YOUR HEART?  It could be anything from choosing to take a restorative yoga class to taking yourself on an artist date.   Share with me in the comments below.

Want to find out more about the Manifesting Abundance Inside Out E-Course Programme? A spiritual course that helps you to tap into the essence of YOU and where you are right now on your journey?   You can get all the juicy details here.

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Third Chakra – The Fire that ignites our Will into Action

In the third week of my Manifesting Abundance Inside Out E-Course/Programme, we look at the third chakra.  
Chakra 3, also called the Manipura Chakra is a 10 petalled lotus.  It’s element is Fire.  This chakra is often called the power chakra.  It is about courage, ego, our identity.  It is to do with our will and also to do with control.  This is where our power is. 
 The third Charkra vibrates to the colour yellow.  It is located at the solar plexus which is roughly located at the centre of our body.    Also located at our centre.  The centre of our bodies.  This is about our personal power. It’s interesting because our centre governs our legs as well as our upper bodies  So it’s our centre AND our power.
Real abundance is to be found where we place our attention to what brings us most joy.  What makes us happy and feel good.  
The centre is where we digest and metabolise our food.  If we could not do this we could not live.  
We started off talking about being grounded in the first chakra and when we moved up to the second chakra which looked at how we can have that spark of desire to give us the creativity and use that to know what feels good and we love.  And once we have that awakend we can move up to the third chakra energetically up the spine.
Without the fire we won’t do anything.  We might have beautiful intuitive insights and hits.  But without that fire – we won’t make that move.  We need the FIRE to actually go for it.  That’s where this chakra comes in.
The third chakra is a lot to do with our personal power.  Recently I found that I had given my power away.  When you have given your personal power away, what do you do about it?  It’s about boundaries. Are you respecting your boundaries? Are others respecting your boundaries?
Top tips for protecting your third chakra
1. Put your hands across your belly for protection
2. Imagine a golden sun radiating across your bell spreading warmth
3. If you feel intimidated by someone you can turn your self away slightly as well as cover your belly with your hands
4. Laughter – brings release and relief – this takes you out of the seriousness of life.
This is an important and auspicious Nadi centre.  
Honour it’s power and ensure that you protect and respect the fire within you.

How about you?  Share what ONE action you will take THIS WEEK to ignite your FIRE.  It could be anything from reaching out to your boss and suggesting having a chat or reaching out to a friend and suggesting you have a coffee so that you can get some support.  Whatever it is make a commitment to yourself to ignite YOUR FIRE and take some action in your life.


Want to find out more about the Manifesting Abundance Inside Out E-Course Programme? A spiritual course that helps you to tap into the essence of YOU and where you are right now on your journey?   You can get all the juicy details here.


Sign-Up below to receive a beautiful pack with monthly colouring-in mandalas and spreadsheets to track your income and abundance – ‘like a boss’.  It’s FREE!


Join my FREE FB Group – Manifesting Abundance Circle.  A group of women who support each other in manifesting abundance in all it’s true glory – we call each other MACers!


Track Your Money Like A Boss

thanksfor allthatyou do (3)


3 Top Tips to Track Money Like A Boss.


1. Be Aware of your money and when money is coming into you.  

2.  Acknowledge it.  

3.  Be Grateful.


A great way to track your money is to be AWARE of when money comes into you. ACKNOWLEDGE that you have RECEIVED it and being GRATEFUL for it.


This sends a message to the Universe allowing you to be ready to receive MORE.


How do YOU track your money?  Or is the cash machine your ‘friend?’


Wanna track money like a boss?  Whilst colouring-in mandala’s like a hippy?  


Click here to grab my Monthly Money Tracker Sheets.  It’s FREE!  

Can you feel the first burst of Spring?

first burst of spring 
For us in the Northern Hemisphere – I know it’s cold – but can you feel the first burst of Spring? I can.
Have you noticed that the evenings are getting lighter? When I left work on Monday evening – I was really surprised to see that it was light outside. I’ve got daff’s pushing through in my garden and once again notice little buds and flowers bursting through.
I love Spring, it put’s a smile on my face and brings me joy. Makes me feel abundant and happy.  Good feelings are great because when you FEEL good the Universe sends you MORE goodness.
The world around us is stirring and awakening from the sleepy, wateriness of winter. And we transition to an energy of awakening, growth and warmth.
We shake off the Kaptha (slowness and sluggishness) and move into a pitta (heat).  It’s a time when people often get colds.  So with yoga our practice becomes more vigorous and we create more heat.  But not too much over exertion.  Lots of forward bends and some twists.  Kryias that move congestion from our respiratory system will be taught directly in class.
Ahh I love spring!  The new life, the energy of the Universe, the awakening.  It’s my birthday month too.  Happy memories.  Love it!

What about you? What do you love about Spring? How can do you use Spring energy in your life?  Do you change the way you eat? How about your spiritual practice?  

Share with me in the comments.


Art of ‘Allowing’ Abundance


What Does Abundance Mean To You?

I just wanted to talk a little bit about the art of allowing abundance to come to you naturally.  So forget all the pushing and shoving that is out there and competing with others because that just won’t work.  What others are doing that’s their business!


YOU are a unique individual with a completely individual make up.  You have millions of experiences that are stored in your memory and psyche.  


Your childhood experiences are all stored and recorded and you carry that around with you every second of every day.  How can anyone else know this? or completely relate to you and what you have been through?


What about your personal circumstances?  You might have a family, or you might be single or have a big or small mortgage or rent to pay.  You may live in an expensive city or you might not.  It doesn’t matter what others are doing.  What is abundance to one is not the same to another.


So when it comes to abundance, the first thing to do is to focus on YOU.  What does abundance means to you?   You might want to be a millionaire or you might want to live on a farm and be able to eat off the land – and that makes you happy and feel abundant.  Why not?


Next allow for abundance to come to you.  How? By becoming RELAXED about it but also FOCUSED at the same time.  Getting clear on your desires are and knowing what you want and why is first and foremost.  And equally important is knowing what FEELINGS you want to experience when you get that ‘thing’.  Then, get into energy alignment with your desires and then follow the signs.


What signs?

The Universe is communicating with you all the time.  Signs and symbols are literally falling at your feet.  Ever walked past a book-shelf to find a book fall at your feet or on you head?  Then open it up and find a paragraph with a message just for you?   When you take the time to ‘tune in; and sense the energy around you, this is when you begin to read the signs.  When you can quiet the left brain and start to tune into the right brain and pick up on the energy of the heart, you begin to get in harmony with who you really are.


Take time to be silent and focus on your breath and stillness. 


Practice allowing Spirit to inform you from this quiet space.  Finally, relax and know that if it is for your highest good then the Universe will deliver.  This is how you can begin to let abundance flow towards you.


What about you?  How do you allow abundance to flow to you naturally?  Any tips and tricks?  Share with me in the comments below:






“She turned to the sunlight    And shook-5


Miracles can and DO happen.

A miracle is an unexpected occurrence that brings you far more than you expected. 

I remember when I needed an exact amount of money some years ago.  I was really ‘broke’ and overdrawn and I kept thinking about this money every single day.  This was a few years ago.  The amount was £500.00.  Not so much to be overdrawn by these days – but at the time this really, really bothered me.  I wanted to manifest this overdrawn amount so that I could re-pay my overdraft.  I meditated daily, I journalled and I did creative visualisation.  

Now, I know this sounds really simple, but one morning, upon waking, a thought popped into my head that I had an old Abbey National savings account which I had forgotten about.  It was weird as I had been concentrating really hard on how I could solve this situation.  And the account just hadn’t entered my mind before this moment.  I felt all tingly over my body as I realised something important was happening.  Do you ever get that when your intuition kicks in?  

As soon as I could, I contacted the Bank and checked my account.  Guess what?  I had EXACTLY £500.00 in the account.  Exactly the amount I had been worrying over all that time!  Now, I know it’s not a lot of money these days – but the principle is the same.  To me, this was a miracle – and one I have never forgotten. 

Can you think of a time when you were worried about money or something one day – and then the next day you received money or a gift from an unexpected source?

How did this make you feel? Can you hold onto this feeling and KNOW that this can happen again for you?

Are you looking for a miracle right now?

Are you open to receiving it?

Is there some love you need to give to someone?  Or is there somewhere where you need to open your heart?  Is there a little de-cluttering that you need to do in mind and body and/or home?  Or is there someone that you need to forgive?  Maybe you need to forgive yourself and not be so hard on yourself.

It’s all these little practices that we do that brings us into a lighter place and that leads us into the miracles of manifesting what we want.

Lets face it.  The very fact that you were born is a miracle.  Yes you are a miracle!

Share with me in the comments below your little (or big) miracles!


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The Light At The End Of The Tunnel

In life there are times when stuff comes up.  Heavy, deep, dark stuff.
And sometimes it can hit you for six!  You have to make a choice – either curl up & give up or stand up and deal with it!
Ya know? Like there is the darkness and in reality – you don’t really wanna go there.  Yet, you go  because you have to.  Sometimes you have to fight back when you’re under attack.  Like when stuff comes to you.  When peeps suddenly stab you in the back for no apparent reason.   And when things blow up when you were least expecting it.
So that’s when you may have to dig deep, feel the fire – and go there!  Use only the energy you need.  Preserve your energy for more pleasant stuff.  None of us like going into that dark place for very long.  
Light at the end of the tunnel
See that there is a light at the end of the tunnel of darkness.  Focus on the light and know that you will get there.  For that focus you need to dive deep using tools that will assist you.  For me yoga has been a saviour.  Teaching me that I can create an internal fire inside, release that out into the world via my breath, set my intention, see the light and move towards it.  Knowing that it is done.
We can also hold the focus by using Mudra.  Yogi Mudra – sometimes called Jupiter Mudra with the hands together fingers interlocked and the index fingers pointing up is a good one for holding your focus, for clarity and strength and for good luck.  Kshepana Mudra is very similar to Yogi Mudra; only the tips of the index fingers are touching and there’s space between the two fingers.  So hands together, interlocking fingers.  If you are sitting, ensure that the index fingers point down to the ground.  If lying down, then the fingers point towards the feet.  Hold for 7 – 15 breaths focusing on the exhalation.  Imagine a laser beam  cutting through obstacles or dispelling negative energy.
Call on this energy to chop away the rot and face the fire and know that you are able to deal with it.  Link up with the Higher Forces, whether you call this Higher Force, God or Goddess, The Universe, The Angels – as long as you are willing to believe that there is a Power greater than yourself.
Keep the faith!
I just wanted to write about this because I know that there is this intense energy right now and I’m not the only one going through stuff.  This month in particular has been heavy.
When working with attracting abundance you need to keep a positive mindset.  However, in the midst of dealing with heaviness; you will no doubt find this challenging.  That’s why visualising the light at the end of the tunnel is so inspiring.
It’s not all polyana, life IS great, but use the tools to deal with stuff when you need to.  Yoga plus other tools helps me and teaches me – and for that, I am grateful.
How about you?  What tools do you use?  Share with me in the comments below:

8 Top Tips to Attract Abundance




Do you want to attract abundance and prosperity in your life but don’t know how?

Do you even feel abundant?   

Whenever I’m not feeling the abundance all around me, I reconnect by looking out the window or I go out in nature and look at a tree.  

Can you count the leaves on the branches of a tree?  Or look down at the grass and see if you can count the blades of grass.  See, abundance is everywhere!  My teacher says it’s all about our beliefs and our thinking.  

If we BELIEVED, we could walk through walls!  It’s our thoughts that tell us that we can’t.

So if abundance is everywhere but yet, you don’t feel abundant.  Read on!


My Top 8 Tips to Attract Abundance


 1. Get clear about the essence of your desires and the needs and higher qualities that you want it to fulfill.  Then, when something that you manifested comes; you will be able to recognize it.  For example your desire might be a new set of clothes because you have been feeling un-confident at work lately.  So the essence of your desire is that you want to start feeling more confident.  Once you become clear on the essence of your desires you can start to do something about that.  The Universe may deliver a confidence course – and a new wardrobe may not be needed after all.  If you were not clear about the essence of your desire you would not recognize that the Universe has heard your inner calling and delivered it to you on a plate!


2.  Ask the Universe/God/The Angels for whatever it is you want.  Only you know what is going on in your heart and what it is you truly desire.  So ask.  Make a statement, write it down, journal about it, get specific about it.  Pray or meditate about it.

3.  Believe that you are going to receive what you have asked for.  Ask believe receive – all part of the Law of Attraction right?


4.  Trust.  Trusting involves letting go of the control.  Ego always wants to be in control.  One clients recently felt such relief as she started to finally let go of the need to always be in control.  This can be a game changer!


5.  Grateful.   Be grateful.  Gratitude brings a sense of appreciation for what you already have which in turn raises your vibration.


6.  Create Space.  Create Space for the new object or desire to come in.  Might need to de-clutter your work space or tidy the files in your computer.  Tidy up the home and de-clutter the home.  Give some stuff to charity or sell stuff on auction sites.


7.  Give, give, give.  The more you give, the more you open yourself up to receiving.


8.  Match your vibration to that which you want to receive.  So when I manifested my husband, I had been single for over 10 years.  I had learned some of this stuff by then so what I did was prepare for him.  I imagined what it would feel like to have a gorgeous man by my side and in my life.  I went into my FEELINGS AND EMOTIONS.  I imagined how happy I would feel, how we would laugh together and how we would have a similar mindset.  I also imagined and played out how it would all feel.  I imagined the things we would talk about. And I began living like I already had him in my life.   And I created space for him in my life also (see tip 6)!  When we first started going out I actually wondered if he had been previously taping my calls because we spoke so much of the same language!  

So next time that your not feeling so abundant – try one of these top tips!  

Feel free to connect with me to discuss more about how you can attract abundance and get your money mojo working for you like never before!


How about you?  Share with me in the comments below your top tips for attracting abundance!