Posts Tagged ‘chakras’

Fourth Chakra – The Heart of the Matter

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Within my E-Course Manifesting Abundance Inside Out E-Course/Programme there are Audios on all the Chakras.  The fourth week covers the 4th Chakra.  Anahata Chakra.  This chakra vibrates to the colour green.  The Element is air.  It is a twelve petalled lotus.  The purpose of this chakra is love and balance.

 

The 4th chakra is everything.  It is the heart of the matter.  

The Heart in the body is at the end point (or beginning point, dependent upon how you look at it) of a coil or spiral.  If you imagine a spiral placed on top of a person; the end point or beginning point of the spiral is at the heart space.  Then the spiral goes all the way around in a big circle hitting each chakra along the way and the 7th point would be at the crown chakra.  The spiral continues on out into the ether.  This makes sense in that the heart is the first organ that is developed in-utero.
 
So the heart is about  coming home.  Being connected to yourself.  This is where we connect to experiences.  This is how we can become creative and attract abundance.
 
When I draw and colour in my monthly money goal within the Manifesting Abundance Circle I often draw a spiral as a the symbol for the universe.
 
An open heart is really key.   An example of a person with a closed heart would be Scrooge from ‘A Christmas Carol’.  When you find someone who has an open heart; you see someone who is pure love; you feel happy and you want to be around that person and you will be attracted to that person.  Example of this would be the Dalai Lama.  Just radiates a beautiful and peaceful persona that people are attracted to.
 
This love is true and beautiful.  It is about how we bring our own light and how we find that love inside.  It’s not about romantic love.  It’s not about finding love from your partner.  Its about how to light yourself up from the inside out. 
 
We are all the same.  We all desire love and connection.  This love has evolved from the sacral chakra love that we speak about earlier in the course.  This is a deeper love that lights us up from the inside.  It is about forgiveness of others and forgiveness of ourselves.  This brings us to a much more beautiful place.  A sweet space.
 
Do you ever find that you are angry?  Check what you are angry about.  Because if you are feeling angry chances are that you have closed-off your heart area somewhere.  
 
Sonia Choquette says that a balanced heart is when we participate in soul nurturing activities that leave us feeling  cared for and receptive to others.
 
If your heart is closed off it’s because you are angry with someone.  Like for me, I am empathetic so I can pick up on other people’s feelings.  So this is where it can be tricky.  When you pick up on others vibes you got to make sure that you are not closing yourself off but also that you are also protecting yourself.
 
So what are some of the things you can do to bring balance to your heart?  
 
  • Offer to help someone else
  • Epson salt baths are really good to clear negative energy that you might be picking up from someone else
  • Rose oil – brings balance and calms the heart.  
  • Watch a love story
  • Forgiving yourself and others
  • Release of emotiional grief
  • Energy work with a trusted healer
  • Breathing exercises – pranayama
True abundance is gained when you live from the heart.  Therefore you are able to choose love over fear because fear holds us back and love sets us free.  Namaste.
 

How about you?  Share what ONE action you will take THIS WEEK to bring balance to YOUR HEART?  It could be anything from choosing to take a restorative yoga class to taking yourself on an artist date.   Share with me in the comments below.

Want to find out more about the Manifesting Abundance Inside Out E-Course Programme? A spiritual course that helps you to tap into the essence of YOU and where you are right now on your journey?   You can get all the juicy details here.

Sign-Up below to receive a beautiful pack with monthly colouring-in mandalas and spreadsheets to track your income and abundance – ‘like a boss’.  It’s FREE!

 

 

Third Chakra – The Fire that ignites our Will into Action

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In the third week of my Manifesting Abundance Inside Out E-Course/Programme, we look at the third chakra.  
 
Chakra 3, also called the Manipura Chakra is a 10 petalled lotus.  It’s element is Fire.  This chakra is often called the power chakra.  It is about courage, ego, our identity.  It is to do with our will and also to do with control.  This is where our power is. 
 
 The third Charkra vibrates to the colour yellow.  It is located at the solar plexus which is roughly located at the centre of our body.    Also located at our centre.  The centre of our bodies.  This is about our personal power. It’s interesting because our centre governs our legs as well as our upper bodies  So it’s our centre AND our power.
 
Real abundance is to be found where we place our attention to what brings us most joy.  What makes us happy and feel good.  
 
The centre is where we digest and metabolise our food.  If we could not do this we could not live.  
 
We started off talking about being grounded in the first chakra and when we moved up to the second chakra which looked at how we can have that spark of desire to give us the creativity and use that to know what feels good and we love.  And once we have that awakend we can move up to the third chakra energetically up the spine.
 
Without the fire we won’t do anything.  We might have beautiful intuitive insights and hits.  But without that fire – we won’t make that move.  We need the FIRE to actually go for it.  That’s where this chakra comes in.
 
The third chakra is a lot to do with our personal power.  Recently I found that I had given my power away.  When you have given your personal power away, what do you do about it?  It’s about boundaries. Are you respecting your boundaries? Are others respecting your boundaries?
 
Top tips for protecting your third chakra
 
1. Put your hands across your belly for protection
2. Imagine a golden sun radiating across your bell spreading warmth
3. If you feel intimidated by someone you can turn your self away slightly as well as cover your belly with your hands
4. Laughter – brings release and relief – this takes you out of the seriousness of life.
 
This is an important and auspicious Nadi centre.  
 
Honour it’s power and ensure that you protect and respect the fire within you.
 

How about you?  Share what ONE action you will take THIS WEEK to ignite your FIRE.  It could be anything from reaching out to your boss and suggesting having a chat or reaching out to a friend and suggesting you have a coffee so that you can get some support.  Whatever it is make a commitment to yourself to ignite YOUR FIRE and take some action in your life.

 

Want to find out more about the Manifesting Abundance Inside Out E-Course Programme? A spiritual course that helps you to tap into the essence of YOU and where you are right now on your journey?   You can get all the juicy details here.

 

Sign-Up below to receive a beautiful pack with monthly colouring-in mandalas and spreadsheets to track your income and abundance – ‘like a boss’.  It’s FREE!

 

Join my FREE FB Group – Manifesting Abundance Circle.  A group of women who support each other in manifesting abundance in all it’s true glory – we call each other MACers!