Posts Tagged ‘law of attraction’

Five Fun Facts About You



I would love to get to know you better.  Let’s share 5 fun/weird/crazy facts about each other.


We read each others blog posts, we see each other in FB Groups, yoga classes and down the market.  But we rarely get the chance to chat and connect.  I’m a bit of an introvert so tend to be quiet generally.  But I also love to connect.  Yeah, to myself; but also to others as well ha ha!

So on that note, lets try to get to know each other better.  Share 5 fun/crazy/weird/unusual/whatever facts about YOU.  I will start.  Here is a pic of me after a yoga teaching event here in Old Street, London a few weeks back:  See the #feeltheyogahigh?



Here are 5 Fun Facts about me.

  1. I talk to myself. My yoga teacher says this is a waste or prana
  2. I answer back. My dad used to say it’s ok to talk to yourself; so long as you don’t answer back. (oops!)
  3. I LOVE making home made soya cappuccinos – but by using a whisk in a saucepan to get the froth! Then I add the best cacao powder I can afford on top! (the cappucino machine broke yonks ago)!
  4. I pretty much have worn pearl earrings every day for years and years – only recently switching to turquoise jewellery which I love. The stone is good for protection from harm and for clear communication and is a talisman for luck, success, ambition and creativity.
  5. I have recently gone back to having natural hair having had it straightened with creams for years. This is my third time going natural and hopefully this time will last.



How about YOU?  Share YOUR 5 FUN/Crazy/Weird/Whatever facts about YOU in the comments!



Fourth Chakra – The Heart of the Matter



Within my E-Course Manifesting Abundance Inside Out E-Course/Programme there are Audios on all the Chakras.  The fourth week covers the 4th Chakra.  Anahata Chakra.  This chakra vibrates to the colour green.  The Element is air.  It is a twelve petalled lotus.  The purpose of this chakra is love and balance.


The 4th chakra is everything.  It is the heart of the matter.  

The Heart in the body is at the end point (or beginning point, dependent upon how you look at it) of a coil or spiral.  If you imagine a spiral placed on top of a person; the end point or beginning point of the spiral is at the heart space.  Then the spiral goes all the way around in a big circle hitting each chakra along the way and the 7th point would be at the crown chakra.  The spiral continues on out into the ether.  This makes sense in that the heart is the first organ that is developed in-utero.
So the heart is about  coming home.  Being connected to yourself.  This is where we connect to experiences.  This is how we can become creative and attract abundance.
When I draw and colour in my monthly money goal within the Manifesting Abundance Circle I often draw a spiral as a the symbol for the universe.
An open heart is really key.   An example of a person with a closed heart would be Scrooge from ‘A Christmas Carol’.  When you find someone who has an open heart; you see someone who is pure love; you feel happy and you want to be around that person and you will be attracted to that person.  Example of this would be the Dalai Lama.  Just radiates a beautiful and peaceful persona that people are attracted to.
This love is true and beautiful.  It is about how we bring our own light and how we find that love inside.  It’s not about romantic love.  It’s not about finding love from your partner.  Its about how to light yourself up from the inside out. 
We are all the same.  We all desire love and connection.  This love has evolved from the sacral chakra love that we speak about earlier in the course.  This is a deeper love that lights us up from the inside.  It is about forgiveness of others and forgiveness of ourselves.  This brings us to a much more beautiful place.  A sweet space.
Do you ever find that you are angry?  Check what you are angry about.  Because if you are feeling angry chances are that you have closed-off your heart area somewhere.  
Sonia Choquette says that a balanced heart is when we participate in soul nurturing activities that leave us feeling  cared for and receptive to others.
If your heart is closed off it’s because you are angry with someone.  Like for me, I am empathetic so I can pick up on other people’s feelings.  So this is where it can be tricky.  When you pick up on others vibes you got to make sure that you are not closing yourself off but also that you are also protecting yourself.
So what are some of the things you can do to bring balance to your heart?  
  • Offer to help someone else
  • Epson salt baths are really good to clear negative energy that you might be picking up from someone else
  • Rose oil – brings balance and calms the heart.  
  • Watch a love story
  • Forgiving yourself and others
  • Release of emotiional grief
  • Energy work with a trusted healer
  • Breathing exercises – pranayama
True abundance is gained when you live from the heart.  Therefore you are able to choose love over fear because fear holds us back and love sets us free.  Namaste.

How about you?  Share what ONE action you will take THIS WEEK to bring balance to YOUR HEART?  It could be anything from choosing to take a restorative yoga class to taking yourself on an artist date.   Share with me in the comments below.

Want to find out more about the Manifesting Abundance Inside Out E-Course Programme? A spiritual course that helps you to tap into the essence of YOU and where you are right now on your journey?   You can get all the juicy details here.

Sign-Up below to receive a beautiful pack with monthly colouring-in mandalas and spreadsheets to track your income and abundance – ‘like a boss’.  It’s FREE!



Third Chakra – The Fire that ignites our Will into Action

In the third week of my Manifesting Abundance Inside Out E-Course/Programme, we look at the third chakra.  
Chakra 3, also called the Manipura Chakra is a 10 petalled lotus.  It’s element is Fire.  This chakra is often called the power chakra.  It is about courage, ego, our identity.  It is to do with our will and also to do with control.  This is where our power is. 
 The third Charkra vibrates to the colour yellow.  It is located at the solar plexus which is roughly located at the centre of our body.    Also located at our centre.  The centre of our bodies.  This is about our personal power. It’s interesting because our centre governs our legs as well as our upper bodies  So it’s our centre AND our power.
Real abundance is to be found where we place our attention to what brings us most joy.  What makes us happy and feel good.  
The centre is where we digest and metabolise our food.  If we could not do this we could not live.  
We started off talking about being grounded in the first chakra and when we moved up to the second chakra which looked at how we can have that spark of desire to give us the creativity and use that to know what feels good and we love.  And once we have that awakend we can move up to the third chakra energetically up the spine.
Without the fire we won’t do anything.  We might have beautiful intuitive insights and hits.  But without that fire – we won’t make that move.  We need the FIRE to actually go for it.  That’s where this chakra comes in.
The third chakra is a lot to do with our personal power.  Recently I found that I had given my power away.  When you have given your personal power away, what do you do about it?  It’s about boundaries. Are you respecting your boundaries? Are others respecting your boundaries?
Top tips for protecting your third chakra
1. Put your hands across your belly for protection
2. Imagine a golden sun radiating across your bell spreading warmth
3. If you feel intimidated by someone you can turn your self away slightly as well as cover your belly with your hands
4. Laughter – brings release and relief – this takes you out of the seriousness of life.
This is an important and auspicious Nadi centre.  
Honour it’s power and ensure that you protect and respect the fire within you.

How about you?  Share what ONE action you will take THIS WEEK to ignite your FIRE.  It could be anything from reaching out to your boss and suggesting having a chat or reaching out to a friend and suggesting you have a coffee so that you can get some support.  Whatever it is make a commitment to yourself to ignite YOUR FIRE and take some action in your life.


Want to find out more about the Manifesting Abundance Inside Out E-Course Programme? A spiritual course that helps you to tap into the essence of YOU and where you are right now on your journey?   You can get all the juicy details here.


Sign-Up below to receive a beautiful pack with monthly colouring-in mandalas and spreadsheets to track your income and abundance – ‘like a boss’.  It’s FREE!


Join my FREE FB Group – Manifesting Abundance Circle.  A group of women who support each other in manifesting abundance in all it’s true glory – we call each other MACers!


Track Your Money Like A Boss

thanksfor allthatyou do (3)


3 Top Tips to Track Money Like A Boss.


1. Be Aware of your money and when money is coming into you.  

2.  Acknowledge it.  

3.  Be Grateful.


A great way to track your money is to be AWARE of when money comes into you. ACKNOWLEDGE that you have RECEIVED it and being GRATEFUL for it.


This sends a message to the Universe allowing you to be ready to receive MORE.


How do YOU track your money?  Or is the cash machine your ‘friend?’


Wanna track money like a boss?  Whilst colouring-in mandala’s like a hippy?  


Click here to grab my Monthly Money Tracker Sheets.  It’s FREE!  

8 Top Tips to Attract Abundance




Do you want to attract abundance and prosperity in your life but don’t know how?

Do you even feel abundant?   

Whenever I’m not feeling the abundance all around me, I reconnect by looking out the window or I go out in nature and look at a tree.  

Can you count the leaves on the branches of a tree?  Or look down at the grass and see if you can count the blades of grass.  See, abundance is everywhere!  My teacher says it’s all about our beliefs and our thinking.  

If we BELIEVED, we could walk through walls!  It’s our thoughts that tell us that we can’t.

So if abundance is everywhere but yet, you don’t feel abundant.  Read on!


My Top 8 Tips to Attract Abundance


 1. Get clear about the essence of your desires and the needs and higher qualities that you want it to fulfill.  Then, when something that you manifested comes; you will be able to recognize it.  For example your desire might be a new set of clothes because you have been feeling un-confident at work lately.  So the essence of your desire is that you want to start feeling more confident.  Once you become clear on the essence of your desires you can start to do something about that.  The Universe may deliver a confidence course – and a new wardrobe may not be needed after all.  If you were not clear about the essence of your desire you would not recognize that the Universe has heard your inner calling and delivered it to you on a plate!


2.  Ask the Universe/God/The Angels for whatever it is you want.  Only you know what is going on in your heart and what it is you truly desire.  So ask.  Make a statement, write it down, journal about it, get specific about it.  Pray or meditate about it.

3.  Believe that you are going to receive what you have asked for.  Ask believe receive – all part of the Law of Attraction right?


4.  Trust.  Trusting involves letting go of the control.  Ego always wants to be in control.  One clients recently felt such relief as she started to finally let go of the need to always be in control.  This can be a game changer!


5.  Grateful.   Be grateful.  Gratitude brings a sense of appreciation for what you already have which in turn raises your vibration.


6.  Create Space.  Create Space for the new object or desire to come in.  Might need to de-clutter your work space or tidy the files in your computer.  Tidy up the home and de-clutter the home.  Give some stuff to charity or sell stuff on auction sites.


7.  Give, give, give.  The more you give, the more you open yourself up to receiving.


8.  Match your vibration to that which you want to receive.  So when I manifested my husband, I had been single for over 10 years.  I had learned some of this stuff by then so what I did was prepare for him.  I imagined what it would feel like to have a gorgeous man by my side and in my life.  I went into my FEELINGS AND EMOTIONS.  I imagined how happy I would feel, how we would laugh together and how we would have a similar mindset.  I also imagined and played out how it would all feel.  I imagined the things we would talk about. And I began living like I already had him in my life.   And I created space for him in my life also (see tip 6)!  When we first started going out I actually wondered if he had been previously taping my calls because we spoke so much of the same language!  

So next time that your not feeling so abundant – try one of these top tips!  

Feel free to connect with me to discuss more about how you can attract abundance and get your money mojo working for you like never before!


How about you?  Share with me in the comments below your top tips for attracting abundance!






What’s Great About Gratitude? KISS – Keep It Simple Series #4





I don’t have a gratitude practice.  I don’t.  And I never really got the whole thing about having one.  I honestly didn’t.  

Then I read something somewhere – and it finally clicked into place. The simple way of looking at gratitude is this :

Gratitude raises your vibration.  

When you turn a situation around in your mind from place of, for example:  “I hate this job” to “okay, I may not like this job right now, but at least I get to work from home once a week – aren’t I lucky?”  Or, “you know what?  I woke up feeling really unwell, but how lucky am I that my lovely husband gave the children breakfast and took them to school this morning,  giving me an extra hour in bed?”


So by turning thoughts around in your head like that you change the situation from a negative to a positive.  This then gives you that nice warm feeling inside.  


You probably already do this countless times already.  I do to.  So I guess I do have a gratitude practice.  And so do you.


By bringing awareness to this practice though.  By shining a light on it.  It enables us to understand that we are tapping into a higher consciousness.  Something greater than ourselves is at play here.  That we are metaphysically changing the way the Universe responds to us.     Awareness also allows us to notice when we are not being grateful.  And so we can stop ourselves mid flow and take a breath.  Then bring the gratitude back into the situation.


So how does this serve you?

        • Your operating at a higher frequency
        • Attracting more positive situations to yourself.  
        • Attracting more of what you want and less of what you don’t want
        • Mindset mastery


  1. You can formalise the practice by journalling – but you don’t have to.
  2. You can keep it simple by writing three things to be grateful for every evening before you go to bed.
  3. Or keep it even simpler by just remembering at different points throughout the day things that you’re grateful for and being thankful for those moments of clarity and beauty and love and laughter that you receive and experience.  

 I like to keep things simple, so No. 3 is what I tend to do, I just make a point to check-in with myself numerous times a day.  But you do whatever works best for you.

Go on – make a commitment to start a gratitude practice.  Write your intention down.  Send yourself an email.  Write your intention to start a practice below in the comments.  Then start being more conscious of your practice and let me know how you get on.


This is the 4th of a 5-part ‘Keep It Simple Series’;  Where I write about topics that uplift, inspire and support you in your ‘inner-game ‘.  Always keeping it simple and to no more than 3 succinct points.



Manifestation Magic

 a text block (2)


Manifestation is like Magic!  Both really do exist! 

 The truth is : You are a powerful source of manifestation.

 The question with manifestation is : How good can you stand it? 


  • Can you truly get to the point where you can manifest everything you want?
  • Do you think to manifest only so much – and then that’s it? 
  • Is there a limit on what you can manifest?


I think we often limit ourselves when we manifest.  We either don’t believe it’s going to happen, so we don’t ask.  Or we hardly believe it – so we don’t really expect it to happen.  Then when it manifestation does take place – it’s a surprise! 

We know how awesome it is when stuff magically happens.  We’ve felt the magic before – yet we still place limits on what we ask for.  Why? 

If small wishes can come true, then why wouldn’t the Universe give you the bigger things you desire?  The Universe doesn’t discriminate that way I figure. 


Why not write down some of your bigger manifestation dreams AND actually put energy into attaining them?


5 Tips to Manifest Like Magic


  1. Write it down.  Really.  Write it down now.  Even if it’s on a tiny slip of paper.  (I would rather you didn’t write on a tiny bit of paper ) but nevertheless –
  2. Put energy into it.  Spend time every day connecting with the energy and the feeling space of your desire. 
  3. Positive affirmations are fabulous! (check out my Limiting Belief Buster below)
  4. Remember: You get what you think about whether you want it or not.  So if you want a brilliant job; but you are coming from a space of I hate my current job – watch out!  Instead focus on how you want it to be and how you want to feel in your new role.
  5. Visualise, visualise, visualise.  Take a few moments during each day visualising yourself in the position of your desire.  What do you see? how does it feel?  What are the sounds, smells, colours?


I like to add the proviso : If after all the above, one doesn’t get the desired outcome; the Universe is only giving you that which is for your highest good.

I feel it’s also important to say that if you are in a situation now that you are not happy with that you don’t’ start worrying that you somehow got your manifesting knickers in a twist!  That’s not a terribly helpful way to think.  Don’t beat yourself up or be down on yourself about it.  There is always a bigger picture.  It could be that the Universe is pointing you in another direction.  And there’s usually a lesson to be learned or an opportunity to grow in the situation. 

When you get your desire – don’t forget to thank God; The Universe, the Angels, Higher Power.

You may well express surprise and delight that this stuff really works (It does).  And it really is like magic the way that it does.

 Great books on manifestation are:

  • The Law of Attraction & Ask and it is Given by Esther and Jeremy Hicks
  • Creative Visualisation by Shakti Gawain.

Share with me in the comments what stuff you have manifested lately?


Sign up to get updates and a free gift from me!  



Energy Matters




I have been thinking about Energy lately.  We are all energy beings.  We are made up of tiny particles of energy closely packed together.  So We ARE Energy.  Then there is the energy around us that is subtle and loosely floating around and is not so easy to be seen.  But it is there and it does exist.  The truth is, EVERYTHING IS ENERGY.


Where are you getting your energy?  Are you getting it from doing things that you love? For example your work, or if not your work, how about your passions or heart-list?  (A list of things that you love to do).  I wrote a blog about having a heart-list here. 


When working with The Law of Attraction you are working with Energy.  Manifestation is an energy whereby what you focus on expands and grows.  So in order to manifest more joy, love and fulfilment in your life.  Be in that energy space and feel what it would be like to live in that vibration.


Another thing about Energy – it just is.  This is something that I have been sitting with lately.  In order to get out of my head and into my heart I needed to stop analysing and over analysing everything.  Maybe you do this sometimes too?  This keeps us stuck in our heads and therefore in ego.  Instead try and switch this and repeat to yourself “it just is”.  And then let it go.


I appreciate that this is not something easy to do, but it is something that you can practice.


I quote from ‘Ask and it is Given’ by Esther and Jerry Hicks:  “There really is only one important question for you to ask:  How can I bring myself into vibrational alignment with the desires that my experience has produced?  And the answer is simple:  Pay attention to the way you feel, and deliberately choose thoughts – about everything – that feel good to you when you think them.”


Other Questions to ponder:

  • Has my focus been on what I do want as opposed to what I don’t want?  Remember your attention must be on what you want, not on the lack of it.
  • How pure is my intention?
  • Have I been using practices to support myself?  Try positive affirmations, having a heart-list, finding stillness, getting into your body.


Take time to find stillness within over the next few weeks and sit with what comes up for you and be honest and brave.

Much love,


Thoughts Have Power (Or Don’t Turn Left at the Beach!)




Hola Gorgeous one

I say “Hola” because I am writing this blog from the beautiful Spanish speaking Island of the Dominican Republic where my husband, my son (who’s 11), and I have enjoyed a two -week family holiday.

It’s been a truly relaxing break and spending quality time with my little family has been priceless!  

I got the time to think a lot about the practices I have been learning about and putting in place.  Like ‘thoughts have power’, ‘you create your own reality‘ and ‘conscious creation’.

So at our welcome meeting, the first thing the Tour Rep said to us was “Don’t turn left at the Beach”.  She told us that we can turn right and walk along the beach no problem.  But she explained that for our own safety we should not turn left.  She advised that on the left it was not that pretty and definitely not safe!  The next morning I got up really early and met with a security guard with a gun! (crumbs!) who also advised “don’t turn left at the beach”.

Consequently, for the first week, I only turned right during my morning walks.  I would walk, listen to the waves, take pictures, enjoy my power breaths, and allow my toes to sink into the wet sand and my thoughts to be free.  This is such a soothing, meditative practice for me.  I would go so far and then turn back towards the direction of the hotel.  I would then grab a coffee at the café and write in my journal whilst the sun ascended higher into the sky.  Idyllic really. 

As I would look up from my writing and out towards the ocean, I regularly noticed other tourist walking left along the beach and they seemed perfectly OK.  Eventually, curiosity got the better of me. 

Want to know what happened when I turned left at the beach?

Well…..I made two attempts but had to make hasty retreats!  The first time, I was scared off by two local deep-sea divers walking towards me with what appeared like spear like weapons and then the second time I got chased away by what I decided was a rabid dog which appeared out of nowhere!  (Even though, seconds before another tourist was standing right where I was headed!)

Why was going on?  I will tell you what.  FEAR had got into my mindset and was getting in my way!  Due to the tour rep’s warning and the gun-toting security guard – my mindset had been tainted.  I realised that my thoughts were affecting my experience.

Effect of thought on circumstance 

This reminded me of a quote from the book; ‘As a Man Thinketh’ by James Allen.  Years ago I had an adapted version entitled, “As a Woman Thinketh”. 

 “Just as a gardener cultivates her plot, keeping it free from weeds, and growing the flowers and fruits… may a woman tend the garden of her mind, weeding out all the wrong, useless and impure thoughts, and cultivating toward perfection the flowers and fruits of right, useful, and pure thoughts”

It turns out that the reason for not turning left at the beach may have been more of an aesthetic one.  There was a particularly dirty and unsightly looking river (due to local littering) that run’s down from the mountains and flows into the ocean as soon as you turn left at the beach.  Something the tour company probably don’t want tourists to see.  Now, I am not saying that one shouldn’t listen to your Tour Rep’s advice.  Because there may well have been a safety issue attached to their warning (remember the gun-toting security guard?).  Some people when told not to do something will go ahead and do it.  That’s not me.  Always do your due diligence.  Especially when on unfamiliar territory.

My main point in all of this is noticing the effect of thoughts on your circumstances and how one really has to watch one’s mind, almost like an observer.  Also the power of the mind.  A reminder that your thoughts create your reality.  And how we have to pay attention to what information is going in; how we process it; and what comes out.     

“It’s interesting because manifesting pretty much anything I want has been really working for me just lately.  This was a reverse situation.  Great lesson for me..”

So check in with what is going on in your circumstances; correlate it to what is going on in your mind.  What have you been thinking about?  Who have you been listening to?

Meditation and observing one’s mind will help you.  If you falter (a-hem) that’s OK.  Just bring yourself back and notice what is going on in your circumstances is directly related to what is going on in your mind.

The worksheets in my Limiting Belief Buster Workbook will help with noticing the thoughts you are keeping.  Please feel free to download it below (its Free)!

So, for now…..adios amiga!

Support is Key



Support is key in achieving our goals and dreams. 

This is why having likeminded peeps around you is so important.  Whether they be family, friends, a coach or mentor.  The thing to bear in mind is that it is not always that our best support comes from those closest to us.


Where do you get your support from in terms of your big goals or dreams?  It’s worth identifying who gives you the support you need.  If you haven’t got a support network for your dream, then take steps to change this.


Look around you.  Who can you go to when you want to share your big dreams?  Take a few moments to think about this.  If you haven’t got a family member or trusty friend who can really back you, hire yourself a coach or connect with a group or network. 


I remember years ago my coach at the time saying to me “you give lots of support to your family and friends.  Now tell me, who do you go to for support?”  Well,  there was the biggest silence ever!  I simply hadn’t noticed that I didn’t have anyone like this in my life at that time – and I literally couldn’t answer!

For me, having a coach work with me 1:1 has been an essential component in bringing my big dreams to life whilst also enabling me to achieve my goals.  It also means I get to feel really supported along the way.  


Even if you are already working with a coach; attending a group or circle is an additional powerful way in which you can gain excellent support for your goals.  The group or circle hold the space for you to not only share your goals but also to give voice to them.  Once you can give voice to your goals in a safe environment then the universe will conspire to bring to you what it is that you wish to manifest.  This is where the Law of Attraction comes into its own.  There is power in being able to state out loud to a group of people your “I am” statement (powerful statement attached to positive affirmations) for example “I am changing the lives of thousands of people in a profound and positive way.”


So wherever you are with your big dreams – remember – support is key in enabling you to achieve them.

Please let me know in the comments how you get supported.