Posts Tagged ‘manifesting’

Fourth Chakra – The Heart of the Matter



Within my E-Course Manifesting Abundance Inside Out E-Course/Programme there are Audios on all the Chakras.  The fourth week covers the 4th Chakra.  Anahata Chakra.  This chakra vibrates to the colour green.  The Element is air.  It is a twelve petalled lotus.  The purpose of this chakra is love and balance.


The 4th chakra is everything.  It is the heart of the matter.  

The Heart in the body is at the end point (or beginning point, dependent upon how you look at it) of a coil or spiral.  If you imagine a spiral placed on top of a person; the end point or beginning point of the spiral is at the heart space.  Then the spiral goes all the way around in a big circle hitting each chakra along the way and the 7th point would be at the crown chakra.  The spiral continues on out into the ether.  This makes sense in that the heart is the first organ that is developed in-utero.
So the heart is about  coming home.  Being connected to yourself.  This is where we connect to experiences.  This is how we can become creative and attract abundance.
When I draw and colour in my monthly money goal within the Manifesting Abundance Circle I often draw a spiral as a the symbol for the universe.
An open heart is really key.   An example of a person with a closed heart would be Scrooge from ‘A Christmas Carol’.  When you find someone who has an open heart; you see someone who is pure love; you feel happy and you want to be around that person and you will be attracted to that person.  Example of this would be the Dalai Lama.  Just radiates a beautiful and peaceful persona that people are attracted to.
This love is true and beautiful.  It is about how we bring our own light and how we find that love inside.  It’s not about romantic love.  It’s not about finding love from your partner.  Its about how to light yourself up from the inside out. 
We are all the same.  We all desire love and connection.  This love has evolved from the sacral chakra love that we speak about earlier in the course.  This is a deeper love that lights us up from the inside.  It is about forgiveness of others and forgiveness of ourselves.  This brings us to a much more beautiful place.  A sweet space.
Do you ever find that you are angry?  Check what you are angry about.  Because if you are feeling angry chances are that you have closed-off your heart area somewhere.  
Sonia Choquette says that a balanced heart is when we participate in soul nurturing activities that leave us feeling  cared for and receptive to others.
If your heart is closed off it’s because you are angry with someone.  Like for me, I am empathetic so I can pick up on other people’s feelings.  So this is where it can be tricky.  When you pick up on others vibes you got to make sure that you are not closing yourself off but also that you are also protecting yourself.
So what are some of the things you can do to bring balance to your heart?  
  • Offer to help someone else
  • Epson salt baths are really good to clear negative energy that you might be picking up from someone else
  • Rose oil – brings balance and calms the heart.  
  • Watch a love story
  • Forgiving yourself and others
  • Release of emotiional grief
  • Energy work with a trusted healer
  • Breathing exercises – pranayama
True abundance is gained when you live from the heart.  Therefore you are able to choose love over fear because fear holds us back and love sets us free.  Namaste.

How about you?  Share what ONE action you will take THIS WEEK to bring balance to YOUR HEART?  It could be anything from choosing to take a restorative yoga class to taking yourself on an artist date.   Share with me in the comments below.

Want to find out more about the Manifesting Abundance Inside Out E-Course Programme? A spiritual course that helps you to tap into the essence of YOU and where you are right now on your journey?   You can get all the juicy details here.

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Third Chakra – The Fire that ignites our Will into Action

In the third week of my Manifesting Abundance Inside Out E-Course/Programme, we look at the third chakra.  
Chakra 3, also called the Manipura Chakra is a 10 petalled lotus.  It’s element is Fire.  This chakra is often called the power chakra.  It is about courage, ego, our identity.  It is to do with our will and also to do with control.  This is where our power is. 
 The third Charkra vibrates to the colour yellow.  It is located at the solar plexus which is roughly located at the centre of our body.    Also located at our centre.  The centre of our bodies.  This is about our personal power. It’s interesting because our centre governs our legs as well as our upper bodies  So it’s our centre AND our power.
Real abundance is to be found where we place our attention to what brings us most joy.  What makes us happy and feel good.  
The centre is where we digest and metabolise our food.  If we could not do this we could not live.  
We started off talking about being grounded in the first chakra and when we moved up to the second chakra which looked at how we can have that spark of desire to give us the creativity and use that to know what feels good and we love.  And once we have that awakend we can move up to the third chakra energetically up the spine.
Without the fire we won’t do anything.  We might have beautiful intuitive insights and hits.  But without that fire – we won’t make that move.  We need the FIRE to actually go for it.  That’s where this chakra comes in.
The third chakra is a lot to do with our personal power.  Recently I found that I had given my power away.  When you have given your personal power away, what do you do about it?  It’s about boundaries. Are you respecting your boundaries? Are others respecting your boundaries?
Top tips for protecting your third chakra
1. Put your hands across your belly for protection
2. Imagine a golden sun radiating across your bell spreading warmth
3. If you feel intimidated by someone you can turn your self away slightly as well as cover your belly with your hands
4. Laughter – brings release and relief – this takes you out of the seriousness of life.
This is an important and auspicious Nadi centre.  
Honour it’s power and ensure that you protect and respect the fire within you.

How about you?  Share what ONE action you will take THIS WEEK to ignite your FIRE.  It could be anything from reaching out to your boss and suggesting having a chat or reaching out to a friend and suggesting you have a coffee so that you can get some support.  Whatever it is make a commitment to yourself to ignite YOUR FIRE and take some action in your life.


Want to find out more about the Manifesting Abundance Inside Out E-Course Programme? A spiritual course that helps you to tap into the essence of YOU and where you are right now on your journey?   You can get all the juicy details here.


Sign-Up below to receive a beautiful pack with monthly colouring-in mandalas and spreadsheets to track your income and abundance – ‘like a boss’.  It’s FREE!


Join my FREE FB Group – Manifesting Abundance Circle.  A group of women who support each other in manifesting abundance in all it’s true glory – we call each other MACers!


Track Your Money Like A Boss

thanksfor allthatyou do (3)


3 Top Tips to Track Money Like A Boss.


1. Be Aware of your money and when money is coming into you.  

2.  Acknowledge it.  

3.  Be Grateful.


A great way to track your money is to be AWARE of when money comes into you. ACKNOWLEDGE that you have RECEIVED it and being GRATEFUL for it.


This sends a message to the Universe allowing you to be ready to receive MORE.


How do YOU track your money?  Or is the cash machine your ‘friend?’


Wanna track money like a boss?  Whilst colouring-in mandala’s like a hippy?  


Click here to grab my Monthly Money Tracker Sheets.  It’s FREE!  

Full Moon Ritual


Full Moon – A powerful opportunity to manifest your dreams & desires. A Full Moon when the moon is at its fullest and brightest brings a new cycle which can highlight that which is no longer serving you.  So with the aspect of clarity one can choose to ‘let go’ with love; that which is no longer working for you in your life.  

With the Full Moon coming in on Friday, 22nd April – question : what are you preparing to manifest in your life? Can you put the ‘meat on the bones’ of your intentions that you set at New Moon on the 7th April? (If you didn’t set any new intentions – that is fine.  You get the chance every month at New Moon to set some intentions & goals and at Full Moon to fine tune and reap the benefits.  The two are in relationship with each other; which highlights that relationships are important in our lives too.  


Full Moon Ritual

  • Create space for your ritual; for yourself to take some time out.

  • Light a candle

  • Take some healing deep breaths.

  • Tidy or create an alter where you gather items that mean something to you such as crystals, oracle cards, feathers, etc.,

  • Journal on what you feel you would like to release in your life.  Perhaps it is ways of being that are no longer serving you.  Perhaps it a person in your life that you have outgrown.

  • Close your eyes and see that which you are letting go of slip away.

  • Take Yoni Mudra.  Thumbs touch and index fingers touch and the other fingers are interlocked.  Bring the mudra down to your pelvis.  This brings balance between your creative and elimination processes.  Allowing you to focus on what is useful and valuable and let go of what is not.

  • Bless with love what it is you would like to let go of.

  • Do something healing (for me it might be a healing yoga practice).  Or it could be to sip some herbal tea.

  • Gather your crystals together to bathe and be cleansed in the full moonlight.



Manifesting Box




Manifesting Box

A manifesting or manifestation box can be a great way to manifest your dreams goals and desires.  Also called an inspiration box, intentions box or wish box or jar. 


What you do is you write your dreams, goals and desires i.e. the things you want to manifest on a piece of paper. Fold it up and pop it in the box (or in a clear jar).  You can make a pretty label for your box or jar and colour it in (this put’s you in creation mode) and stick your label on your jar/box.


As you do this, know that you are attracting your desires to you and watch the universe respond.  It’s amazing how when you state your desires and goals either through the spoken or written word we energise your dreams and bring them from the unconscious to the conscious realm – and into your physical reality.


You can choose to open the box at the end of the year or you can open it monthly – it’s entirely up to you.  You can even choose to open the box when you feel a bit down.  It’s a great way to cheer yourself up.


Happy Box

Another thing I like to do is combine my manifesting box with my ‘happy box’.  A happy box is where you pop things in the box that make you feel happy.  It can be little love notes that you write to yourself, a favourite set of oracle cards – whatever you want that makes you feel happy.  And then when you need a boost – off you go to your manifesting/happy box.  Then you vibe is lifted, your channels are clearer which put’s you in a better state to manifest your desires.  Of course, you can keep these boxes separately.


How about you?  What are your tips for healthy manifesting of your dreams and desires?  

Share with me in the comments below.


Sign up for my FREE ‘A-Z’ Energy Healing Guide.  It helps you to clear your channels and raise your vibe so that you can manifest like a MOFO.  (Did I just say that?).  Sign up below!

Are you clear on your desires & goals

intuitive grounded coaching


Being really clear is one of the first steps in manifesting what you want.  


Be clear on what it is you really want.  So if you say that you want a new job.  What type of job?  how much money do you want to earn exactly?  What location do you really want the role to be in specifically?  How do you want to feel in the role?  What are your new colleagues going to be like as people?  If you want to work part time – what days do you not want to work?  Get really clear.  Drill right the way down.


Put energy and awareness into your dreams.  Don’t just think about it once and then put it away.  Keep the seed of your desire in the back of your mind even when you are doing other things.

Take time out daily to focus on your desire, write it out in your journal and re-write it as thoughts, changes and other ideas come to you.


Tune into your body and FEEL where you feel this energy. For me it’s the solar plexus. It feels like a warm sun radiating within.


Clear intention is an ENERGY which attracts what you want to you from the Universe.


INTEND that you will have your desire – and you will.


Share with me in the comments below YOUR manifesting tips.


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 ‘Bite-Size’ A-Z Energy Healing – For Abundance.  In order to manifest you need to clear your channels and heal your energy.  This little book will help you.

Can you feel the first burst of Spring?

first burst of spring 
For us in the Northern Hemisphere – I know it’s cold – but can you feel the first burst of Spring? I can.
Have you noticed that the evenings are getting lighter? When I left work on Monday evening – I was really surprised to see that it was light outside. I’ve got daff’s pushing through in my garden and once again notice little buds and flowers bursting through.
I love Spring, it put’s a smile on my face and brings me joy. Makes me feel abundant and happy.  Good feelings are great because when you FEEL good the Universe sends you MORE goodness.
The world around us is stirring and awakening from the sleepy, wateriness of winter. And we transition to an energy of awakening, growth and warmth.
We shake off the Kaptha (slowness and sluggishness) and move into a pitta (heat).  It’s a time when people often get colds.  So with yoga our practice becomes more vigorous and we create more heat.  But not too much over exertion.  Lots of forward bends and some twists.  Kryias that move congestion from our respiratory system will be taught directly in class.
Ahh I love spring!  The new life, the energy of the Universe, the awakening.  It’s my birthday month too.  Happy memories.  Love it!

What about you? What do you love about Spring? How can do you use Spring energy in your life?  Do you change the way you eat? How about your spiritual practice?  

Share with me in the comments.


New Moon Intention Setting Love


I am seriously excited about the New Moon phase for February 2016!  In the UK this falls February 8th 2016 at 1440 in the sign of Aquarius.  


Do you feel like you need a fresh start?  Well February’s New Moon is a time to re-focus on your goals and set intentions in a more wholistic and brighter way where we envision the bigger picture.  


For those of you (like me) who may feel that there just wasn’t enough time in January to set intentions and connect with goal setting.  Well this New Moon in February is the ideal place to start.


New Moon

The New Moon has a powerful energy which you can use to set your intentions for your dreams, desires and goals.  Use her energy to support you.  The dark side of the moon is mysterious and just like how ideas, seedlings and a baby grows and gestates in the dark, so to do your ideas, dreams and goals before they come forth into manifestation.

It’s a time when we can re-connect, re-fresh and re-establish our goals and dreams.


New Moon Ritual

It’s good to set aside some time each new moon phase to focus on your intentions and goals.  

Remember, by working with this energy your wishes have more wings – and you might fly!  

The energy is powerful, what you say you want you might just get.  So be careful what you wish for as the saying goes!  Be intentional about it.  


  • Find a quiet space.

  • Light a candle or some inscence or burn some white sage to clear the space of any negative energy.  You can also use a feather or ring a bell to clear energy.

  • It’s good to start by taking a few breaths to center yourself and your energy.

  • Play some beautiful music

  • Writing your goals down always has more power.  Suggest you get a journal to keep note of your desires.  

  • List all  your desires, they could be bigger things or small.  It’s great when we manifest the smaller things too.  Don’t forget to show appreciation when you receive the smaller things as well as the bigger things.  When we receive from the Universe it’s always good to show appreciation so that the Universe knows you have the capacity to receive more.

  • Don’t worry if you have a lot of goals or just one or two.  All is fine and perfect.  

  • Speaking your goals out loud adds fuel.  Let your words be a catalyst to bring your desires from un-conscious to consciousnes.

  • Know that your desires WILL be manifested.  Get into the feeling place of having received your goal in advance of actually receiving it.


Each New Moon revisit your goals in your journal.  Cross off what you have achieved.  Re-write your goals that you have left on a new sheet of paper.  Refine your list too because your dreams and goals change as you do.


When it’s time for the Full Moon, then that is a cycle for manifestation.  This is when you can add ‘meat to the bones’ of your ideas and dreams.


What can you do right now to prepare for the upcoming moon phase to set or re-connect with your goals and dreams.  Set aside time and prepare using the ritual outlined above.


It’s a cycle – so you have time to perfect and refine for next time.


If you are coming to the New Moon Intention Setting Vinyasa Flow Yoga Workshop with me we will work through this together and I will prepare a container for our sacred space. 


Share with me in the comments below what YOU do as a New Moon ritual.  What do you do to prepare for achieving and manifesting your goals?


Art of ‘Allowing’ Abundance


What Does Abundance Mean To You?

I just wanted to talk a little bit about the art of allowing abundance to come to you naturally.  So forget all the pushing and shoving that is out there and competing with others because that just won’t work.  What others are doing that’s their business!


YOU are a unique individual with a completely individual make up.  You have millions of experiences that are stored in your memory and psyche.  


Your childhood experiences are all stored and recorded and you carry that around with you every second of every day.  How can anyone else know this? or completely relate to you and what you have been through?


What about your personal circumstances?  You might have a family, or you might be single or have a big or small mortgage or rent to pay.  You may live in an expensive city or you might not.  It doesn’t matter what others are doing.  What is abundance to one is not the same to another.


So when it comes to abundance, the first thing to do is to focus on YOU.  What does abundance means to you?   You might want to be a millionaire or you might want to live on a farm and be able to eat off the land – and that makes you happy and feel abundant.  Why not?


Next allow for abundance to come to you.  How? By becoming RELAXED about it but also FOCUSED at the same time.  Getting clear on your desires are and knowing what you want and why is first and foremost.  And equally important is knowing what FEELINGS you want to experience when you get that ‘thing’.  Then, get into energy alignment with your desires and then follow the signs.


What signs?

The Universe is communicating with you all the time.  Signs and symbols are literally falling at your feet.  Ever walked past a book-shelf to find a book fall at your feet or on you head?  Then open it up and find a paragraph with a message just for you?   When you take the time to ‘tune in; and sense the energy around you, this is when you begin to read the signs.  When you can quiet the left brain and start to tune into the right brain and pick up on the energy of the heart, you begin to get in harmony with who you really are.


Take time to be silent and focus on your breath and stillness. 


Practice allowing Spirit to inform you from this quiet space.  Finally, relax and know that if it is for your highest good then the Universe will deliver.  This is how you can begin to let abundance flow towards you.


What about you?  How do you allow abundance to flow to you naturally?  Any tips and tricks?  Share with me in the comments below:






“She turned to the sunlight    And shook-5


Miracles can and DO happen.

A miracle is an unexpected occurrence that brings you far more than you expected. 

I remember when I needed an exact amount of money some years ago.  I was really ‘broke’ and overdrawn and I kept thinking about this money every single day.  This was a few years ago.  The amount was £500.00.  Not so much to be overdrawn by these days – but at the time this really, really bothered me.  I wanted to manifest this overdrawn amount so that I could re-pay my overdraft.  I meditated daily, I journalled and I did creative visualisation.  

Now, I know this sounds really simple, but one morning, upon waking, a thought popped into my head that I had an old Abbey National savings account which I had forgotten about.  It was weird as I had been concentrating really hard on how I could solve this situation.  And the account just hadn’t entered my mind before this moment.  I felt all tingly over my body as I realised something important was happening.  Do you ever get that when your intuition kicks in?  

As soon as I could, I contacted the Bank and checked my account.  Guess what?  I had EXACTLY £500.00 in the account.  Exactly the amount I had been worrying over all that time!  Now, I know it’s not a lot of money these days – but the principle is the same.  To me, this was a miracle – and one I have never forgotten. 

Can you think of a time when you were worried about money or something one day – and then the next day you received money or a gift from an unexpected source?

How did this make you feel? Can you hold onto this feeling and KNOW that this can happen again for you?

Are you looking for a miracle right now?

Are you open to receiving it?

Is there some love you need to give to someone?  Or is there somewhere where you need to open your heart?  Is there a little de-cluttering that you need to do in mind and body and/or home?  Or is there someone that you need to forgive?  Maybe you need to forgive yourself and not be so hard on yourself.

It’s all these little practices that we do that brings us into a lighter place and that leads us into the miracles of manifesting what we want.

Lets face it.  The very fact that you were born is a miracle.  Yes you are a miracle!

Share with me in the comments below your little (or big) miracles!


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