The Light At The End Of The Tunnel

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In life there are times when stuff comes up.  Heavy, deep, dark stuff.
 
And sometimes it can hit you for six!  You have to make a choice – either curl up & give up or stand up and deal with it!
 
Ya know? Like there is the darkness and in reality – you don’t really wanna go there.  Yet, you go  because you have to.  Sometimes you have to fight back when you’re under attack.  Like when stuff comes to you.  When peeps suddenly stab you in the back for no apparent reason.   And when things blow up when you were least expecting it.
 
So that’s when you may have to dig deep, feel the fire – and go there!  Use only the energy you need.  Preserve your energy for more pleasant stuff.  None of us like going into that dark place for very long.  
 
Light at the end of the tunnel
 
See that there is a light at the end of the tunnel of darkness.  Focus on the light and know that you will get there.  For that focus you need to dive deep using tools that will assist you.  For me yoga has been a saviour.  Teaching me that I can create an internal fire inside, release that out into the world via my breath, set my intention, see the light and move towards it.  Knowing that it is done.
 
We can also hold the focus by using Mudra.  Yogi Mudra – sometimes called Jupiter Mudra with the hands together fingers interlocked and the index fingers pointing up is a good one for holding your focus, for clarity and strength and for good luck.  Kshepana Mudra is very similar to Yogi Mudra; only the tips of the index fingers are touching and there’s space between the two fingers.  So hands together, interlocking fingers.  If you are sitting, ensure that the index fingers point down to the ground.  If lying down, then the fingers point towards the feet.  Hold for 7 – 15 breaths focusing on the exhalation.  Imagine a laser beam  cutting through obstacles or dispelling negative energy.
 
Call on this energy to chop away the rot and face the fire and know that you are able to deal with it.  Link up with the Higher Forces, whether you call this Higher Force, God or Goddess, The Universe, The Angels – as long as you are willing to believe that there is a Power greater than yourself.
 
Keep the faith!
 
I just wanted to write about this because I know that there is this intense energy right now and I’m not the only one going through stuff.  This month in particular has been heavy.
 
When working with attracting abundance you need to keep a positive mindset.  However, in the midst of dealing with heaviness; you will no doubt find this challenging.  That’s why visualising the light at the end of the tunnel is so inspiring.
 
It’s not all polyana, life IS great, but use the tools to deal with stuff when you need to.  Yoga plus other tools helps me and teaches me – and for that, I am grateful.
 
How about you?  What tools do you use?  Share with me in the comments below:
 
/R

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Comments (2)

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    Jacqueline Conroy

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    THanks Rosemarie – love the Yoga focusing tools. I find mindfulness helps me focus on the present moment to regulate heightened emotions or distressing memories. 🙂

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      Rosemarie

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      Your welcome – and I am glad you found the tools helpful Jacqueline!

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