Full Moon Yoga Workshop 

Full Moon Workshop:  DATES TBA – stay tuned!  This will be part women’s circle and part vinyasa yoga workshop.  The emotional focus of this workshop is on ‘letting go’; we shall flow with the energy of a Full Moon.  The anatomical area of the body we will be working with is the hips, although it will be a full spectrum practice.  No need to have come to a previous workshop, but some yoga experience is required.

Contact me if you are interested as space is limited at the venue.

Date: Sunday, 21 May 2016
Time 4pm – 6pm 
Exchange £20 Early Bird Booking;   £25 thereafter.  
Venue : TBA

Contact me to register your interest.


 New Moon Vinyasa Flow Workshop

This workshop is held in exchange for £20 before 24th January or £25 thereafter.


Places are strictly limited for this workshop.




chakra brunch

Vinyasa Yoga Mini-Workshop : + Brunch, (6 spaces only),

 (Held approx every six weeks on a Saturday or Sunday) 10am-12:00 noon.

A longer yoga session, introducing either a new posture, sequence, pranayama, content or exercise + handouts. We then work towards that posture/sequence over the coming weeks.

I’ll buy coffee after and we share a chat and Brunch 

Held @ Coffee7 FG, 10 Sebert Road, Forest Gate, E7.

This mini workshop is held in exchange for £14.

Contact me for more information on dates.




I feel less stressed and like I have unravelled and I got to take time out for me.  Christine xx

A sense of openness + mental and physical space plus I have made connections with others and feel that I have connected with myself too.  It was easy going, local and friendly Jane xx

I feel relaxed, away from the world and stretched – and looking forward to brunch!  Elaine xx




Time & Space3


Theme : ‘Time & Space’

Date: Sunday, 22nd March 2015

Time:  3pm to 5.30pm

Venue:  Coffee7, 10 Sebert Road, Forest Gate, E7 0NQ, 

Cost: £28.00

Together we have an extra long vinyasa flow practice.

We will start with a short discussion on ‘time’ in relation to Pantajali’s Yoga Sutras. We will learn a chant which we will start and end with.

There will be candles to enhance the vibe we create.

In our asana work, we will incorporate postures based around the approach to Spring; namely cleansing the liver of the Kapha of winter utilising the fire (Pitta) of the Sun. So this will involve various twists.  And we will also approach headstand. Or variations to headstand if you already have headstand in your practice.

I will share with you a powerful ‘sourcing the light meditation’ .

Finally, we will finish with a lovely long and nurturing Savasana/relaxation pose.

Numbers will be strictly limited.




A big thank you!  My mind and body feel far more balanced!  I loved all of it – the masage, meditation, practice, chanting and savasana.  I would recommend Rosemarie’s workshops to others – such a lovely, supportive energy – a very caring space!  Loved getting ‘Time & Space’ to myself! Anna B – Yoga Teacher

I attended the Time & Space workshop recently, and it was a wonderful two and a half hours of calm and exploration of both postures and one’s inner self.  I particularly enjoyed the meditation, and also that it was in a small, friendly space.  Thoroughly recommended! And I am looking forward to the next one!  Elaine O.

I loved the mix of feeling strong and open, yet relaxed. I loved the chanting and postures, the massage and meditation.  Most of all it was lovely to experience the time to myself.      Marilyn F.

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